This problem is interested in everyone.The functioning of our body is based on the correct metabolism.The reproductive system of men is no exception.For its operation, it is necessary to observe a diet and eat foods that maintain power and improve erection.On which products improve erectile function in men can be learned from this article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the construction of genital organs, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, are assimilated in the body and passes through many biochemical processes.As a result:
- Food proteins decompose in separate amino acids;Of the amino acids, as of the cubes, new proteins are formed: construction material for cells;
- Gases: The source material for sexual hormones synthesis;
- Carbohydrates: a source of energy;
- Vitamin complexes, macro and traces elements are involved in exchange as coofers enzyme components that repeatedly accelerate biochemical reactions.
The centers located in one of the parts of the brain, a hypothalamus are regulated by these processes.A part of them regulates the functions of protein, hormones and other substances synthesis, and the other part is energy formation.
Some types of food effectively affect the quality of male erection.The products of the central nervous system (central nervous system) regulate the work of the central nervous system.Improves the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern medicines, which, as a rule, have many side effects.
Squirrels: The base of the food
Products that improve the quality of an erection mainly include protein foods.These are rich dishes in animals and plant proteins.But there should be more animal proteins: its composition contains a complete set of essential amino acids.Vegetable protein contains less essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.
The more diverse the food is, the more nutrients they will enter the body.The norm is considered the relationship of animals and plant components 60: 40. With a high physical effort, this relationship can be 80: 20.
Animal food
The source of the reproductive organs of substances that positively affect work are animal and plant proteins.
Meat
Certain types of meat (for example, deer meat) contain more components necessary to activate sexual activity.The meat also contains fats necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for testosterone production.This improvement in metabolic processes is contained in animal foods.It is transferred to the destination with a blood flow using vehicles: lipoproteins.
The meat has saturated fatty acids, from which low and very low density lipoproteins are formed: LDL and LOPP.This is not a very good "vehicle", since it loses cholesterol, which is deposited on the walls of the blood vessels in the form of cholesterol plates that reduce the cross -cost capacity of the circulatory system.Such organs such as brain and heart muscle (myocardial) are specially suffered by this: they lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
Therefore, to increase sexual function in a man's diet, boiled or low -fat meat should be present.Another characteristic of the flesh is that its excess can be harmful, since toxic substances are formed during the decomposition of the protein.
The spoil is also useful, especially beef.They contain the Q10 coenzyme, which participates in the activation of enzymes.Q10 deficiency has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But in takeoff there are many saturated fatty acids that contribute to the development of a disease such as atherosclerosis.Therefore, before use, you must consult a doctor.
Fish
Fish is also a source of useful proteins and fats.At the same time:
- The body is more absorbed by the body and at the same time are almost not formed toxins.It is difficult to eat in excess.
- There is also cholesterol in fish oil.High density useful lipoproteins (HDL) are formed from the fat contained to the fish contained in the fish.They hardly lose cholesterol during transport.All cholesterol is used with benefit to testosterone synthesis and other biochemical processes.Hormones form sexual desire (libido), an erection, participate in sperm synthesis and in the ejaculation process (ejaculation).
- Fish oil contains cholecalciferol, the most active form of vitamin D. stimulates testosterone synthesis, eliminates sexual dysfunctions.It also participates in the synthesis of several enzymes and inhibits the process of aging the reproductive organs.
- In salmon and other oily fish there are Coenzyme Q10, which maintains sexual function.
Important: the most useful are oily sea fish (for example, tuna) and fish oil.In the frying process, the positive properties of the fish are lost, so it is better to use it boiled, stewed or baked.
Seafood
These are the best erection products.Increase male power as seafood as:
- OystersThey have quite easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), Coenzyme Q. There are a lot of tyrosine in oysters, the initial material to obtain an hormone of the pleasure of dopamine, which improves the quality of libido.Oysters are used raw, pouring with lemon juice.Useful nutrients are absorbed rapidly, raise the level of testosterone.They say that the famous Casanova regularly used oysters, which affected their sexual resistance.
- Shrimp.They have a complete set of essential amino acids, a lot of iodine, calciferol, retinol.But shrimp are not worth too much: they are "sea containers", they collect seawater toxins.
- Squid.They are a source of indispensable and replaced amino acids, sufficient vitamin-minine complex.Its regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there is a lot of zinc, which increases the level of sexual resistance.
Eggs
These are products that improve an erection in men.They contain easily digestible proteins, Coenzyme Q10, Vitamins D3, A, B12, B3.The eggs have zinc and phosphorus that support the hormonal background.The presence of nicotinic acid is also important, expanding blood vessels and improving blood circulation in the pelvis.This activates the exchange, stimulates sperm synthesis, improves an erection and can avoid the premature eruption of the seed.
A lot of eggs will not be beneficial.An egg is enough per day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a great risk of gaining salmonellosis, therefore, it is no less useful, but the safe use of cooked eggs.
Plant food
It is first in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, with the assimilation of which even the energy potential is maintained for a long time.Fruits, especially sweets, are an easily digestible source of carbohydrates that can increase rapidly but briefly an increase in energy.
Vegetables
Vegetable list that contribute to the maintenance of sexual activity:
- Carrot and turnip.These products can be consumed in cheese and boiled shape.They contain useful amino acids, beta -carotene (predecessor of retinol), ascorbic acid and routine, strengthening the walls of blood vessels.There is enough tocopherol in carrots.70 - 80 g of fresh skills and carrots taken in the same volume with the addition of a tablespoon of vegetable oil and a tablespoon of honey are taken daily after breakfast and dinner.
- Celery.A unique root crime, which has a general strengthening and a tonic effect throughout the body, strengthens all the links of the reproductive system of men.Two teaspoons of celery juice are added to the newly squeezed apple grain juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables: Aphrodisiacs that contain substances that stimulate libido and erection:
- JODER: In this roots crop there are essential oils that have an exciting effect on the central nervous system, expanding the blood vessels that support the libido, increasing the duration of the erection;
- Garlic and onions: they have essential oils, phytonceides;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
- Black radish: a source of essential oils, ascorbic, tocoferol, beta -carotene;Tones the exchange centers in the hypothalamus.
- Garden green:
- PEREJIL: It is considered one of the effective plants, it has everything you need to strengthen the reproductive system;Its composition contains an Apigenine antiestress substance;It is recommended to use vegetable salads daily, which includes parsley;
- Dill: Essential oils, a complete set of vitamins and minerals;The sexual contact time increases and suppresses premature ejaculation;It has a diuretic, anti -inflammatory and antiseptic effect, which contributes to the healing of urinary organs;The ground dill can be added to all dishes.
Fruits and berries
Any fruits and berries are products that are useful for an erection.They contain easily digestible carbohydrates, a fast energy source.But there are fruits that have a positive effect pronounced on the reproductive system of men.This:
- Lemons: Phytoncidos, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, kumarina.This composition strengthens the body, the walls of the blood vessels, stimulates blood circulation, avoids the formation of blood clots, normalizes the state of the central nervous system and maintains strength and resistance during sexual contact.It is recommended to regularly add lemon to tea, it is also part of popular remedies to strengthen the health of men:
- Omits to the medium lemon through a meat grinder, add three complete tablespoons of dry apricots and nuts, the same amount of honey;Use in a dessert spoon with an empty stomach half an hour before meals.
- Banans.The composition contains a sufficient number of simple sugars (fructose, glucose) - Fast energy sources.Many tripophan that become serotonin is a hormone of joy and happiness.Potassium supports the activities of all smooth muscles: myocardium, prostatic gland ducts, etc.To improve sexual activity, people should eat three bananas per day.
- Red grapes.In your skin there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to use grapes regularly in small quantities, this helps increase resistance during sexual contact.
- Avocado.It contains amino acids and polyunsaturated fatty acids (PN) that support normal metabolism that reduces the risk of atherosclerosis and associated diseases.The avocado is consumed in the form of salad twice a week.
- Watermelon.This great berry contains citrulin, becoming arginine.The latter contributes to the formation of a vasodilator agent of nitrogen oxide.Activates the work of the heart and blood vessels, stimulates an erection, has an antiseptic anti -inflammatory antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve reproductive function.
- The melon is rich in neurovitamins of group B, which have a normalization effect on the central nervous system.There is a lot of zinc in melon seeds that stimulate the activity of the prostate gland and can improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps clean the reproductive system of toxic free radicals.You can use the melon pulp and its dry seeds (but not fried).
Dry fruits
In dry fruits there is a concentrate of beneficial substances, mainly macro elements and traces that help increase sexual activity.Dry fruits in diabetes are contraindicated.The most useful dry fruits are to improve erection:
- Dry apracotes.It contains vitamins, macro elements and traces, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals two or three pieces three times a day.This will support a sufficient level of energy, will activate an erection.No less useful compotes of dried fruits.
- PruningIt differs in a high content of vitamins of group B, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol contribute to the maintenance of the elasticity of the walls of the blood vessels and the erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.With caution, dry plums must be consumed with a tendency to diarrhea.You can use in the form of salads: Mix pieces of finely chopped plums and dry apricot, add some honey and lemon juice, take the empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates with an empty stomach.After a month, you can feel an increase in male resistance.
- Fig. It contains a complete mineral vitamin complex that can maintain a man's sexual activity at a decent level.Easy carbohydrates provide a higher energy level.Dry figs can be eaten in refreshment between meals or prepared salads.
Nuts and seeds
These are unique sources of protein and vegetable fats.
- Walnuts.They contain amino acids, vitamins B3 (nicotinka), E, ascorbic.It has a rich mineral composition, improves exchange.To increase the male potential, it is enough to eat 10 nuts per day.
- Almond.This nut is rich in amino acids, therefore, it is a unique remedy for the treatment of infertility.Tyrosine (the predecessor of the pleasure hormone of dopamine) has an antidepressant effect and antistress.Polynsaturated fatty acids contained therein reduce the risk of atherosclerosis and associated cardiovascular diseases.10 - 15 almonds are suitable for a snack during the day.
- Balls.They are called aphrodisiacs for the high content of essential oils that excite the central nervous system and increase libido.Judging by comments on the Internet, a dust powder dust in wine is the best tool to restore male energy.Even with a single technique, it improves an erection sometimes.Caution: nutmeg contains hallucinogens.
- Pumpkin seeds.The vitamin-energy B groups stimulate the work of the central nervous system, tonify the veins, which contributes to the development of the increase in erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of purified seeds per day can restore male power.
Spices
Spices also relate to products for
Improvement of erection quality in men.The following spices of origin of the plant are especially effective: spices:
- Turmeric - has anti -inflammatory, antibacterial and antibacterial effects, improves blood flow in the genitals, the hormonal and libido background restores;
- Ginger: provides an increase in blood flow in pelvic organs, supports an erection;stimulates testosterone production, which helps strengthen all sexual contact links;
- Cloves: It has a soothing and anti -antert effect, it relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinela: Blood vessels actively expand, improve blood circulation, stimulates the functioning of nerve centers in the brain and the functioning of the entire neuroendocrine system, and increases the male potential.
But it should be remembered that a large number of spices can damage, so the measure must be observed in everything.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.Tea additives can increase this action and give additional property drinks:
- Honey: It contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other blood components;A rich complex Mineral Vitamin activates exchange, normalizes spermatogenesis, promotes the expansion of arteries and improves the tone of the walls of the veins, which improves erection;
- Tybraz: It has an anti -stress property, normalizes the hormonal background, avoids premature ejaculation;
- Mint: relieves, reduces stress;The mint contains plant analogues of female sex hormones (phytoestrogens), but one two miles of mint tea will have a positive effect on a man;
- Ginseng: It has a tonic effect, supports sexual activity, avoids premature ejaculation.
Most natural additives have adaptogenic properties: the ability to increase body resistance to various environmental influences.
Food for rapid stimulation of male power
When a man doubts his own skills before the next date, he needs support.Trust can be acquired trying to use the best products during the day to quickly improve erection in men:
- live oysters;
- nuts or almonds with honey;
- finely chopped parsley with lemon juice;
- Finely chopped with sour cream;
- red grapes;
- raisins, dry apricot and figs with honey;
- watermelon;
- chocolate or cocoa;
- Ginseng root infusion tea.
What you need to eat constantly
In the diet of men, the best products to increase power should always be present:
- meat or fish;
- Eggs: an egg per day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- Sarracene wheat, oatmeal, thick bread;
- Citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruits or drinks from them.
An erection is a complex physiological mechanism that consists of a series of interconnected links.For sexual activity to be constantly stable, without breakdown and restrictions, men must adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function.